Free 6 Week PPL Program

A$0+

There is a lot of misinformation on the internet about training, but I'm here to help. Welcome to my free six-week PPL hypertrophy program. This program offers an insight into my personal training philosophy and how I approach workouts in the gym. It is based on current research and incorporates recommendations from top bodybuilders worldwide.

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You'll receive a downloadable PDF containing the 6-week program, along with a link to access the Google Sheet version. for your convenience.

Size

382 KB

Length

2 pages